Posts tagged ‘vegetarian recipe’

1.21.24Roasted Parsnips

RECIPE Home fries with an attitude! If you haven’t tried parsnips, you’re missing out on a great local winter vegetable. Similar to carrots, parsnips are root vegetables with a sweet, nutty flavour that mellows when roasted. The trick with parsnips […]

6.6.23Quinoa, Tomato and Mozzarella Salad

RECIPE This refreshing salad combines the tang of sweet cherry tomatoes, mozzarella cheese, and garlic with quinoa in a fresh basil vinaigrette. For a sharper flavour contrast, try this salad with crumbled feta or blue cheese.

12.22.22Roasted Sweet-and-Sour Beets

RECIPE Roasting brings out the intensity of the beets in this tangy side dish. You can roast (and freeze) the beets ahead to save time, and prepare the rest in a quick 2 minutes! Choose baby beets for sweetest flavour. […]

6.21.21Cucumber Dill Salad

RECIPE To me, this salad is like a taste of summer. There’s something more to it than its simple ingredients might suggest. Cucumber, fresh dill, and garlic, the bite of vinaigrette, and a touch of sugar meld together into a […]

6.2.19Green Pea Dip with Parmesan

RECIPE If you want to add more plant-based protein foods to your diet, green pea dip is a simple, nutritious choice. This fresh, light dip is an alternative to chickpea hummus, and is high in protein, minerals and vitamins. Green […]

8.19.18Zucchini Pancakes

RECIPE These savoury zucchini pancakes will not last long! Flavoured with sweet onions, hot out of the pan, they make a delicious side dish for meat or pasta, or a light vegetarian meal. Zucchini pancakes freeze well and are a […]

4.19.16Crispy Chickpeas

RECIPE Delicious eaten on their own or tossed onto salads and soups in lieu of croutons, these roasted chickpeas will be requested often and devoured quickly. This recipe comes from The Power of Pulses: Saving the World with Peas, Beans, […]

2.24.16Beka Brown Maple Baked Beans

RECIPE With the increasing interest in heirloom beans, we’ve developed this delicious recipe for Beka Brown Maple Baked Beans. Plump, hearty, golden-brown Beka Brown beans add an extra edge of flavour to this traditional side dish. If you can’t find […]

11.1.15Beet Chips

RECIPE If you love vegetable chips, why not make your own? The trick is to slice the vegetables seriously thin so that they crisp up nicely in the oven. This beet chip recipe is easy to adapt to other root […]

6.2.15Asian Slaw with Kohlrabi and Carrots

RECIPE Kohlrabi’s crunchy texture and mild cabbage flavour make it an excellent choice for slaws. This simple slaw uses sweet carrots and fresh kolhrabi to create a refreshing Asian style salad.

12.4.14Broccoli Grape Salad

RECIPE This lovely red and green salad is as attractive as it is delicious. Broccoli, red grapes, sauteed onions and toasted nuts come together in this sweet and tangy side dish. An exceptional addition to any meal.

9.27.14Tuscan White Beans with Rosemary

RECIPE Infused with rosemary and virgin olive oil, these creamy baked beans make a hearty meal or side dish.

7.6.14Parmesan-Stuffed Tomatoes

RECIPE Ripe tomatoes bring a sweet, sharp tang to this simple side dish. Broiled with virgin olive oil, white wine and parmesan, stuffed tomatoes go well with grilled meat and fish.

3.9.14Walnut Garlic Dip

RECIPE This quick dip is an easy, delicious way to eat more Omega-3s. Serve with breadsticks, crackers or raw vegetables. Walnut garlic dip tastes especially good with ripe, sweet cherry tomatoes.