Roasted Sweet-and-Sour Beets

by BC Farms & Food  -  Permalink
December 22, 2022

RECIPE

Roasting brings out the intensity of the beets in this tangy side dish. You can roast (and freeze) the beets ahead to save time, and prepare the rest in a quick 2 minutes! Choose baby beets for sweetest flavour. Roasted sweet-and-sour beets are good as an appetizer or as an accompaniment for almost any main dish.

Roasted Sweet and Sour Beets


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15 Plants that Help Bees through the Winter
Cold hardy flowers, trees and shrubs that benefit bees

by BC Farms & Food  -  Permalink
November 20, 2022

You can help bees through the winter by growing plants and flowering trees that bloom during the colder seasons. (Article and plant guide continue below slideshow.)

Calendula (Pot Marigold) reliably blooms until November in coastal areas. Cut back spent flowers for continued blooms. In mild years with no hard frost, calendula blooms all winter and provides early spring flowers for bees and flower flies.
Garlic Chives, also called Chinese Chives, produce clusters of lightly-scented star-shaped flowers that attract bees and butterflies. Blossoms span from early summer to November. Hardy perennial herb.
Cornflower, also called Bachelor’s Button, blooms in late spring and continues until November or longer if weather is mild. This self-seeding annual is a good source of nectar, and attracts bees and other pollinators with its bright blue flowers. NOTE: Although commonly found in wildflower mixes, cornflower is considered an invasive plant in BC, so take care to grow it in only  in pots or confined areas.
Snapdragons are usually grown as annuals, but can overwinter in mild winters. The lovely bright coloured flowers bloom in cool weather, spring or fall, and continue into November. Snapdragon is an attractive pollinator flower for bumblebees.
Hardy fuchsia blossoms provide a good source of nectar into the fall. The attractive hanging flowers supply food for bumblebees and hummingbirds. Hardy fuchsias bloom throughout the summer until November and the winter frost.
Borage is a hardy annual herb that flowers in June or July and continues into November. Borage does not survive a hard frost. Bees and other pollinators are attracted by the bright blue star-shaped flowers.
Verbena <i>bonariensis</i> (shown above) blooms from early summer to November. Its tall clustered blooms of tiny magenta flowers attract bees and butterflies. A perennial in zones 7–11, verbena can be grown as an annual in colder zones.
Chamomile is an annual that grows well into the cold season. The clustered daisy-like small white and yellow flowers, commonly used for tea,  are fragrant attractors for pollinators and other beneficial insects. Chamomile blooms from June to November. Self-seeding.
Yarrow's tiny close-packed flower clusters provide nectar for pollinators. Yarrow blooms from spring to November. Cut back the flowers after their first bloom for continued flowering. In mild years with no hard frost, yarrow will bloom in winter.
Rosemary has small blue flowers that attract bees. This hardy herb blooms at different times of the year, often in March, April or November. Prune this shrub after flowering, but not back to the bare wood. Flowers appear only on new wood.
Primrose, a hardy perennial, likes a cool, well-drained growing area. It is long regarded as a herald of spring. In south coast BC, primrose blooms from midwinter to spring, with a reprise in October or November.
Heather brings colour in winter with tiny flowers that attract honey bees and bumblebees. This hardy perennial typically buds in November. However, an established heather plant can bloom from September to May.
Oregon Grape <i>(Mahonia aquifolium),</i> a tall evergreen native shrub with prickly, holly-like leaves, is a good early attractor for bees and other pollinators. Sprays of small yellow flowers bloom anytime from November through March.
Crocus, Snowdrop and Hyacinth bulbs provide early nectar and pollen for honey bees. The flowers often open in late January and February, providing some of the earliest blooms of the season.
Early-blooming fruit trees such as cherry and apple trees flower in February. With each tree bearing hundreds of flowers, they provide a large concentrated food source for pollinators.
 
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Calendula (Pot Marigold) reliably blooms until November in coastal areas. Cut back spent flowers for continued blooms. In mild years with no hard frost, calendula blooms all winter and provides early spring flowers for bees and flower flies.


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Threshing Dried Beans
A Low-Tech Method for Small-Scale Growers

by BC Farms & Food  -  Permalink
October 15, 2022

Small-scale dry bean growers often lack the large equipment needed to quickly thresh their crop. In this video, Rebecca Jehn of Rebecca’s Garden in Victoria, BC, demonstrates a fast, low-tech method for threshing dried beans.
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How to Make Oven-Roasted Tomatoes
Great for Tomato Sauce or Freezing

by BC Farms & Food  -  Permalink
September 20, 2022

Oven-roasted tomatoes have a special sweet flavour that surpasses simple sauce.

Roasted tomatoes make excellent sauce or bruschetta, and are easy to freeze.
Core and slice the tomatoes into wedges.
Chop garlic and fresh basil (or other herbs) and add them to the tomatoes.
Drizzle extra-virgin olive oil over the tomatoes and garlic. Add black pepper.
Spread tomatoes on an oiled tray and roast for 45 minutes at 350ºF (175ºC).
The tomatoes are done when they are soft and just starting to brown.
Freeze when cool. For sauce, purée the roasted tomatoes in a food processor.
Roasted tomatoes make excellent sauce or bruschetta, and are easy to freeze.

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City Food Gardens
Turning Lawns and Balconies into Food Gardens

by BC Farms & Food  -  Permalink
August 16, 2022

Food gardens are changing the landscape of modern cities. Urban gardeners are reinventing balconies, rooftops, and community spaces as places to grow fresh food.

Community gardens like this one at Oswald Park in Victoria offer a place to grow food in the city.

The edible city gardening movement is transforming front and back yards, curbside medians, school grounds and parking lots into active food growing areas. Spurred by a desire to save money on food and to eat fresh produce, gardeners are digging in wherever they can. Municipalities are carving out spaces for community plots.  Schools are planting student gardens to teach young people about the value of growing food and ways to mitigate climate change.
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How Oregano Can Help Save the Planet
Culinary Herb Reduces Cow Belches and Greenhouse Gas Emissions

by BC Farms & Food  -  Permalink
May 24, 2022

oregano, a culinary herb that can help reduce methane emissionsCan a simple herb help fight global warming? The aromatic herb oregano, a staple in most modern kitchens, commonly meets our taste buds mixed with tomato sauce as a topping on pizza. This versatile plant’s virtues, however, extend beyond the kitchen into human and animal medicine. In 400 B.C., the Greek physician Hippocrates used oregano as an antiseptic and an aid to digestion.

Flash forward to today where oregano has emerged as a promising digestive aid for cattle. If you think this is not a major issue, consider the numbers. According to a UN report, livestock worldwide release 80 million metric tonnes of methane into the atmosphere. In the United States each year, 100 million cattle release 5.5 million metric tonnes of methane into the atmosphere — a significant 20 percent of U.S. methane emissions.
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5 Classic Salad Dressings
Homemade Salad Dressing

by BC Farms & Food  -  Permalink
April 25, 2022

RECIPES

Homemade salad dressing greatly surpasses any you can buy in the store. Fresh herbs and lemons, quality oils and full-flavoured vinegars make all the difference. Here are five classic salad dressings to make at home: Honey Mustard dressing, Basic Balsamic Vinaigrette, Italian dressing with fresh herbs, Ranch dressing, and Sesame Ginger dressing.

A fresh green salad with five classic salad dressings: honey mustard, balsamic vinaigrette, ranch, Italian and sesame ginger.

Five classic salad dressings you can make at home: (left to right) Honey Mustard dressing, Balsamic Vinaigrette, Ranch dressing, Italian dressing, and Sesame Ginger dressing.


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The Deer Resistant Food Garden
A Guide to Vegetables, Fruit, and Herbs Deer Don’t Like

by BC Farms & Food  -  Permalink
March 8, 2022

Unless you build a tall fence, the best way to minimize deer damage in a vegetable garden is to grow plants deer don’t like to eat. This year, try planting from our list of deer-resistant fruit, herb, and vegetable plants below.

Two deer eating plums in a garden. The Deer-Resistant Food Garden.
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Seasonal Eating to Beat High Food Prices
Seasonal Foods Taste Fresh and Cost Less

by BC Farms & Food  -  Permalink
February 5, 2022

When energy was cheap and the climate was more predictable, you might have given no thought to eating fresh tomatoes or cucumbers in mid-winter. But times are changing. Now, the high cost of fuel is making it expensive to transport food long distances. The pandemic is disrupting supply chains. And, on the farm, climate-driven droughts and unpredictable weather events are impacting crops. So how can we eat better in these changing times?

Fresh beets and cauliflower. Seasonal eating to beat high prices.

How to Eat Affordably and Well

The answer is taking us back to what our ancestors and grandparents practiced for millennia: seasonal eating. Seasonal eating means eating the foods that grow in your region when they’re harvested (or for as long as they keep in local storage), rather than having them at any time of year.

Are seasonal foods better? In many ways, yes. Seasonal foods are cheaper and have a lower carbon footprint because they don’t travel long distances. They also have more flavour because they’re fresher.  Taste some fresh carrots or parsnips just pulled from the winter soil, and you’ll know the difference!

So, if you’re wondering what’s in season now,  here is our guide to seasonal eating.

 

Know Your Flour: Traditional and Gluten-Free
A Guide to How to Use Different Kinds of Flour

by BC Farms & Food  -  Permalink
January 4, 2022

Know Your Flour: traditional and alternative gluten-free flourWhether you use traditional or gluten-free flour, you’ve probably noticed that all flours are not the same. Made from grains, nuts, legumes, roots and seeds, they vary in texture, flavour, density and nutritional make-up. Knowing the qualities of different flours will help you choose the best for the bread, cake, muffin, cookie, pastry, pasta, or sauce you want to make.

Whole grain flours contain protein and other nutrients. People on vegan diets often rely on whole grain flours as a source of protein.

The guide below outlines how to use traditional and alternative gluten-free flours.
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Three Simple Ways to Test Your Soil
Four Season Garden: DIY Soil Tests and Reading the Weeds

by BC Farms & Food  -  Permalink
November 20, 2021

New garlic shoots push their way out of the soil - Three Simple Ways to Test Your SoilWhat do you know about the soil in your garden? Knowing your soil type can help you determine what to plant and how to amend your garden to its best advantage. Three simple do-it-yourself tests can help you find out the texture, composition and pH (acidity or alkalinity) of your soil. By doing a 2-minute hand test, by assessing the texture of your soil in a jar, and by looking at the weeds that grow naturally in your garden, you can learn a lot.

Three Kinds of Soil

All soil comes from components of rock: sand, silt and clay. The kind of dirt you have in your garden depends on the proportion of each of these components.
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