Seasonal Eating to Beat High Food Prices
Save on Groceries, Eat Healthy Foods, and Reduce Your Carbon Footprint

by BC Farms & Food  -  Permalink
December 7, 2023

Seasonal eating can cut your food bills and your carbon footprint at the same time.

When energy was cheap and the climate was more predictable, you might have given no thought to eating fresh tomatoes or cucumbers in mid-winter. But times have changed. Now, the high cost of fuel is making it expensive to transport food long distances. And, on the farm, climate-driven droughts and unpredictable weather events are impacting crops. So how can we eat better in these changing times?

Beets and carrots. Seasonal eating to beat high prices.
read more…

12 Vegetables You Can Grow in Winter
A Guide to Planting and Harvesting Winter Vegetables

by BC Farms & Food  -  Permalink
November 1, 2023

If grocery-store produce has you wishing for something fresh from the garden in winter, consider this: you can grow a surprising number of vegetables throughout the winter in our moderate south coast BC maritime climate. (Article continues below slideshow.)

 

Winter Salad Greens include arugula, bok choi, chicories, lettuce, mache, mustards and spinach. They grow slowly due to low light. Mulch well, and harvest as baby greens or braising mix.
Broccoli can survive most cool maritime winters but may not tolerate sustained freezing weather. Plant a sprouting broccoli variety for a continuous crop of side shoots throughout the winter.
Brussels sprouts are very hardy, and frost makes them sweeter. If you plant in June, they are ready to eat by November or December.
Certain carrot varieties, such as Danvers, store well in the ground. Sow in July, size them up by October, and pull them fresh in the winter.
Chard is frost-hardy and will make it through most winters. Sow from April to June for fall and winter harvest.
Collards are hardy and survive all winter in a coastal marine climate. The large leaves make good wraps.
Kale is one vegetable you can count on throughout the winter. It is easy to grow and hardy, even in freezing temperatures. The leaves become sweeter after a frost.
Leeks are a great onion substitute that grow fresh in cold weather. Slow to mature, they need to be planted in the spring for the fall and winter harvest.
Curly parsley reliably survives the cold, even on frosty days, and provides a leafy garnish. Hamburg parsley, grown for the root, can be harvested from September to March and cooked like any root vegetable.
Parsnips are similar to carrots. If well mulched, they will store well under the winter soil and provide a delicious root vegetable for roasting.
Scallions are Spanish onions that due to low winter light do not form a bulb during cold weather. Protect with mulch and pull them fresh throughout the winter.
Turnips can be a good early winter root crop. Pick them small for milder flavour. Best grown under a cloche or tunnel.
 
1/12
 
Winter Salad Greens include arugula, bok choi, chicories, lettuce, mache, mustards and spinach. They grow slowly due to low light. Mulch well, and harvest as baby greens or braising mix.


read more…

Pumpkin Apple Bread

by BC Farms & Food  -  Permalink
October 6, 2023

RECIPE

This recipe for Pumpkin Apple Bread pairs two fall favourites, pumpkins and apples, in a deliciously spiced bread. Moist and full of flavour, this sweet bread works well with canned or fresh pumpkin and almost any kind of apple. To capture the taste of the season, try using a fresh pie pumpkin (sugar pumpkin)—just bake, scrape out the pumpkin’s flesh, and puree it in a food processor.

Pumpkin Apple Bread
read more…

A Handful of Walnuts Can Help Your Heart
A Rich Plant-Based Source of Omega-3s

by BC Farms & Food  -  Permalink
September 12, 2023

A handful of walnuts a day could make a great difference to the health of your heart, research shows.

A handful of walnuts can help your heart

Walnuts are an important plant source of Omega-3 fatty acids.

In a study in the journal Metabolism in 2013, German physicians confirmed that walnuts can reduce the risk of cardiovascular disease. By eating just a handful of raw walnuts (43 grams/1.5 ounces) each day for eight weeks, subjects improved their blood lipid profiles, bringing about a significant six percent reduction in heart disease risk.

read more…

10 Tips for Year-Round Vegetable Gardens
Best Techniques for a Sustainable Four-Season Garden

by BC Farms & Food  -  Permalink
August 3, 2023

Gardeners often ask how they can grow and harvest vegetables all year long. Here are our top ten tips for a sustainable, organic year-round garden:

Plant a winter garden. Tips for a sustainable year-round garden.


read more…

Tests Reveal Benefits of Eating Organic
Surprising Pesticide Levels From Eating Conventional Foods

by BC Farms & Food  -  Permalink
July 2, 2023

Is eating organic worth it? A study in the journal Environmental Research says yes. The research, conducted on four families across the United States, offers a snapshot of how pesticides in our food accumulate in our bodies.

Video: Organic for All  (from Friends of the Earth Action)

The Test: Conventional vs. Organic Diet


read more…

Quinoa, Tomato and Mozzarella Salad

by BC Farms & Food  -  Permalink
June 6, 2023

RECIPE

This refreshing salad combines the tang of sweet cherry tomatoes, mozzarella cheese, and garlic with quinoa in a fresh basil vinaigrette. For a sharper flavour contrast, try this salad with crumbled feta or blue cheese.
Quinoa, Tomato and Mozzarella Salad. BC Farms and Food.
read more…

Plant a Bee Attracting Garden
Urban Gardeners Can Help Provide Habitat for Bees

by BC Farms & Food  -  Permalink
April 26, 2023

By planting native flowers, plants and herbs, you can create habitat in your garden and help rebuild threatened bee populations.

Mason bee on a pear blossom. Plant a Bee Attracting Garden.

A mason bee on a pear blossom in a bee garden.

Most of us are familiar with honey bees. In addition, Canada has 800 species of native bees, ranging from tiny black foragers to blue orchard bees and yellow-striped bumblebees. The survival of these important pollinators is essential to the reproduction of approximately three-quarters of the fruit, nuts, vegetables and herbs we eat.
read more…

How Open Source Seeds Can Increase Food Security
Keeping Seeds in the Public Domain

by BC Farms & Food  -  Permalink
March 22, 2023

Open source seeds increase food security by keeping seeds in the public domain.

Open Source Seeds

As community food movements bloom across North America, their efforts to provide food security face a nearly invisible threat from multinational seed patent holders like DuPont and Monsanto (Bayer)—the loss of public domain seed. Unlike traditional seeds, which have been passed down from generation to generation, patented seeds cannot be saved, replanted or shared by gardeners and farmers.
read more…

Growing a Patio Lemon Tree in Winter
How to Grow Lemons Outdoors Year-Round in a Northern Climate

by BC Farms & Food  -  Permalink
February 14, 2023

Want to grow fresh lemons on your patio in the winter? With a few simple protective measures lemon trees can adapt to outdoor year-round growing in a cool northern climate.

Video: Growing a Winter Patio Lemon Tree

 

For me, the best lemons grow in winter: fragrant blossoms and juicy, fresh citrus fruit when most everything else in the garden is cold and dormant.

I brought home my little potted Meyer lemon tree on a whim. The idea of growing citrus outdoors appealed to me. I’d heard that lemon trees are hardy enough to survive our Canadian South Coast British Columbia winters (plant hardiness zone 9).

Citrus trees are subtropicals that typically grow in warm, sunny places like California and Florida. Growing a subtropical lemon tree outdoors in the north takes extra work and care.
read more…

Roasted Sweet-and-Sour Beets

by BC Farms & Food  -  Permalink
December 22, 2022

RECIPE

Roasting brings out the intensity of the beets in this tangy side dish. You can roast (and freeze) the beets ahead to save time, and prepare the rest in a quick 2 minutes! Choose baby beets for sweetest flavour. Roasted sweet-and-sour beets are good as an appetizer or as an accompaniment for almost any main dish.

Roasted Sweet and Sour Beets


read more…