Local winter vegetables are staples for winter slaws, braising, soups and stews. These hardy greens and root vegetables include arugula, beets, bok choy, chicory, Brussels sprouts, cabbage (above), carrots, kale, mache, mustard greens, parsnips, rutabagas and turnips.
Dried vegetables and fruits — especially dried beans and lentils — are basics for hearty soups and snacks. Dried foods from south coast BC (above) include: red lentils, white beans, kidney beans, dried cranberries, sun-dried tomatoes and Orca beans. Look for local dried beans, grains, fruits and vegetables from farmers and farm markets.
Sprouts may be the freshest food you can eat in winter (especially if you grow them in your own kitchen). Full of nutrients and enzymes, sprouts are available from many kinds of seeds, such as alfalfa, broccoli, mung beans (above), garbanzo beans. You can buy finished sprouts, or find seeds for sprouting in many grocery stores. A great boost to winter salads.
Microgreens, like sprouts, are tiny greens grown only until they open their first true leaves. These fresh greens bring an intense flavour and colour to salads and sandwiches. Microgreens grow from seeds such as arugula, broccoli, beets, cabbage chard, kale, basil, cilantro, radish, and mustard. Grow them indoors or look for microgreen farmers in your area.
Fresh winter herbs and leeks provide aromatic seasonings for cold weather cooking. Leeks, rosemary, thyme, parsley, winter savoury, chervil, sage, and bay leaves are available fresh during the cold winter months. Potted basil, a warm weather herb, will thrive all winter in a sunny window. Look for fresh and potted herbs in the produce section of grocery stores.
Frozen fruits and vegetables retain good taste and texture especially when preserved at peak season. Buy up or pick berries and other fresh produce in the summer to pack away for winter smoothies and cereal toppers. In winter, look for local frozen produce at farm markets, or direct from orchards and berry farmers who freeze extra fruit after the harvest.
Local preserves and canned goods come in many delicious and unusual combinations. Look for farmer preserved jams, jellies, pickled vegetables, chutneys, sauces, fruits, syrups, vinegars, honey and fermented foods. Locally preserved foods are available at farmers markets and food stores (or from your own pantry, if you like to can your own).
Mushrooms, foraged or locally grown indoors, are available year-round. Local edible varieties include: chanterelles, crimini (brown button), lobster mushrooms, morels, oyster mushrooms, portabellas, porcini, shiitake and white (button) mushrooms. Mushrooms add flavour to everything from pastas to meats, and stand out as a vegetarian main course.
Stored produce provides a stable supply of fruit and vegetables during the cold season. Kept in cool storage, many crops will last through the winter. Locally grown stored foods include apples, beets, garlic, onions, shallots, potatoes, rutabagas, winter squash, and turnips. In addition, local grains and nuts (hazelnuts and walnuts) are available throughout the winter.
Local meat, dairy and eggs are available throughout the winter. This includes poultry, beef, bison, pork, lamb and dairy products of all kinds. Pacific winter seafood and fish includes clams, cod, crab, flounder, mussels, oysters, scallops, and shrimp. Fresh wild-caught salmon is limited to summer season, but is available canned in winter.
