Walnut Garlic Dip

RECIPE

This quick dip is an easy, delicious way to eat more Omega-3s. Serve with breadsticks, crackers or raw vegetables. Walnut garlic dip tastes especially good with ripe, sweet cherry tomatoes.

Serves 6

1 1/2 cups shelled walnuts
1 clove garlic
1 slice rustic white bread
7/8 cup milk or rice milk
1/2 cup grated parmesan cheese
3 tablespoons light olive oil
salt
pepper

Toast the walnuts on baking sheet at 325ºF (163ºC) for 8 minutes until just crisp, but not browned.

Trim off the crusts and soak the bread in the milk. In a food processor, blend the walnuts and garlic, bread soaked in milk, parmesan cheese and light olive oil until creamy. Season with salt and pepper to taste.

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