Posts tagged ‘kasha’

1.4.22Know Your Flour: Traditional and Gluten-Free
A Guide to How to Use Different Kinds of Flour
Whether you use traditional or gluten-free flour, you’ve probably noticed that all flours are not the same. Made from grains, nuts, legumes, roots and seeds, they vary in texture, flavour, density and nutritional make-up. Knowing the qualities of different flours […]

8.24.21Eating Buckwheat May Help Us Live Longer
Research Shows Buckwheat’s Potential for Increasing Longevity
Eating buckwheat can help improve SIRT1 protein production, which can increase your life span. Researchers, writing in the Journal of Cereal Science, showed that buckwheat in the diet stimulates the production of SIRT1 which reduces chronic inflammation and protects body […]