Potatoes may be the most economical vegetable you can grow or buy. High in complex carbohydrates, a source of protein and fibre, this long-time comfort food is cholesterol free and has almost no fat of its own.
Red Potatoes – Chieftain, Red Pontiac, Red La Soda -
Red potatoes have smooth reddish skin and white flesh, and are generally round and waxy, with a firm texture. They have less starch than russets or whites. Good in soups, potato salads, boiled, steamed, sauteed, roasted, and scalloped/au gratin.
Yellow Potatoes – Yukon Gold, Yellow Finn, German Butterball -
Yellow potatoes have golden flesh and skin, with a buttery flavour. These versatile potatoes are good boiled, mashed, steamed, baked, roasted or French fried. Not as well-suited for shredded dishes, such as gratins.
Blue Potatoes – All Blue, Russian Blue -
Sought after for their unique colour, blue potatoes have a deep purple flesh and skin. With low moisture and high starch (solids) content, blues are often boiled, steamed, baked, mashed or roasted.
White Potatoes – White Rose, Cascade -
White potatoes have white flesh and a smooth light skin. Whites have less starch than russets. They are good in soups, boiled, steamed, mashed, roasted, fried, au gratin, scalloped and in potato salads.
Fingerling Potatoes – Russian Banana, French Fingerlings -
Fingerlings have a distinctive elongated shape with light yellow flesh and smooth skin. Flavourful, waxy and firm textured, these unique potatoes are delicious roasted with herbs. Fingerlings are also good steamed, boiled, baked or in salads.
Russet Potatoes – Russet Burbank, Century Russet, Russet Norkotah -
Perhaps the best known of all potatoes, russets are large with brown, netted skin and white flesh. High in starch, russets are the quintessential baking potato. They are also good mashed, roasted or French fried.